Calorie Counting Compatible
🗓️ Choose the length of your Food Diary
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Food Diaries are the key to understanding your journey. Keep track of your food in-take and weekly measurements. Spot trends & repeat for consistent success.
Features
Features
> Over +24 health and wellness pages
> On & Off Plan Tick Stickers
> Sassy & Body Positive Stickers
> Activity/Exercise Stickers
> Countdown Card & Dreamboard
> Handmade in Britain.
> Printed on acid-free and bleed-proof paper.
> Measures 148mm x 210mm (standard A5)
Inside the diary
Inside the diary
> Undated Diary pages
> Over +24 health and wellness pages
> On & Off Plan Tick Stickers
> Sassy & Body Positive Stickers
> Activity/Exercise Stickers
> Weekly Weigh Ins
> Weekly Measurements
> Weekly Meal Planner
> Weekly Activity Tracker
> Weight Graph
> Bubble Star Jar
> Weekly Weigh Ins
> Countdown Card
> Dreamboard
> Undated Diary pages
> Habit Trackers
Add-on penholder
Add-on penholder
Get 60% off a Deluxe Pen Holder when purchased with any Food Diary.
Add the Pen Holder to your cart, and use code "PENHOLD".
Shop the Pen Holder here and choose between "Whitby Black" or "Sunset Pink"
Plant trees & more
Plant trees & more
Each Food Diary continues to help grow our Climate Journey, where we plant trees & support environmental initiatives like providing access to clean water, turning waste biogas into energy, and so much more.
Read all about it on our "Climate Journey" page.
Planning by name, Fabulous by review.
So far we've received over 3,000 five-star reviews for our products. Including over 500 five-star reviews for our Food Diaries.
See pictures & read more, from others who have bought, down below.
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🙌 Exclusive sassy stickers
On & Off Plan Tick
Activity/Exercise
"Important" Banners
"To-Do" Reminders
Body Positive Mantras
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+24 Wellness pages 📄
Each Food Diary includes our Health & Wellness booklet, with over +24 pages dedicated to tracking your Journey.
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🐝 Habit Tracker
Identify habits & track them with your habit tracker, colour in and complete the honeycomb hive!
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🍎 Weekly Meal Planner
Plan out your weekly meals with the included Meal Planner. Find the perfect meal-plan and easily repeat it throughout your journey.
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📊 Visualise your journey
After completing the included Weekly Weigh In, you can visualise your journey into a colourful bar graph.
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✨ Daily food diary
Write down the caloric value for each food/drink and a total for the meal. Track throughout the day, and work out a daily summary.
Colour in your Healthy Progress Bars to focus on your sleep, activity, water & vegetable in-take.
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💭 Your own dream-board
Create your own personal dream-board filled with plans, aspirations, motivation and more.
Powerful alone. Extraordinary together.
Phase 4 & Phase 3 products were created to stand on their own, yet together they form an organising-machine.