Start each entry by writing down the date and acknowledging the day of the week. Take a moment to read the mantra at the top of each page and ground yourself in a relaxed state. From here, you are free to fill in your Sleep Journal.
The Sleep Journal is a very personal, safe space, to become your very own diary. You could use it to recall your day, write down your thoughts & feelings, process your dreams & any nightmares and so much more. The Journal includes lots of examples of how you could use your Sleep Journal.
The Sleep Journal is undated and has you covered for 365 days (pages). Use your Journal whenever the moment strikes, without worry of skipping days.