Sleep - Life Journal
£48.00

🌱🌲 Each Journal sold sustainably plants 25 trees, removes 500kg of greenhouse gases and supports community initiatives 🌍♻️

How To Use

Start each entry by writing down the date and acknowledging the day of the week. Take a moment to read the mantra at the top of each page and ground yourself in a relaxed state. From here, you are free to fill in your Sleep Journal.


The Sleep Journal is a very personal, safe space, to become your very own diary. You could use it to recall your day, write down your thoughts & feelings, process your dreams & any nightmares and so much more. The Journal includes lots of examples of how you could use your Sleep Journal.


The Sleep Journal is undated and has you covered for 365 days (pages). Use your Journal whenever the moment strikes, without worry of skipping days.

What's Inside?

> Introduction to Sleep Journalling & why it is so useful.

> "How To Use" pre-filled guide.

> 365 days (pages) of Sleep Journalling

> Undated rolling 12 Months, start in any month and any year.

> Pocket in the front and back for keepsakes, papers, receipts and more.

> Calm Cloud Washi Tape 10m x 10mm

Fabulous Features

> Dreamy Blue vegan leather cover

> Measures 140mm x 210mm (standard A5)

> 379 pages total, including inner cover

> 100gsm acid-free bleed-proof paper

> Completely lay-flat design

> Sky Blue ribbon page-marker

> Sky Blue elastic band

> Sky Blue pen holder

> Rose Gold embossed metal tags

> Premium keepsake gift box

> Calm Cloud Washi tape 10m x 10mm 

Product Reviews

Planning by name. 

fabulous by review.

Below you can read reviews from our collection of Phase 4 Life Journals.

Get One & Give Back

(over and over and over again)

Your Journal will literally plant a small forest, and remove CO2 equivalent to 1,240 miles driven in a car. All before you've even opened the box. It's a win for you - and a big win for the planet.


Each Fabulous Journal plants 25 trees and directly removes half a tonne (500kg) of CO2 through certified climate projects. Click here to see our forest grow!

We've coupled up with the industry-leading Ecologi organisation, which partners with climate projects worldwide to offset carbon emissions and - as a bonus - plant trees. Climate projects include renewable energy generation, forest protection & community initiatives such as providing access to clean running water. Each climate project has been independently certified by Gold Standard®.

Get One & Give Back

(over and over and over again)

Your Journal will literally plant a small forest, and remove CO2 equivalent to 1,240 miles driven in a car. All before you've even opened the box. It's a win for you - and a big win for the planet.


Each Fabulous Journal plants 25 trees and directly removes half a tonne (500kg) of CO2 through certified climate projects. Click here to see our forest grow!

We've coupled up with the industry-leading Ecologi organisation, which partners with climate projects worldwide to offset carbon emissions and - as a bonus - plant trees. Climate projects include renewable energy generation, forest protection & community initiatives such as providing access to clean running water. Each climate project has been independently certified by Gold Standard®.

Phase 4 Accessories

£10.00

phase 4 Life Journals