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Regular price £48.00
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The Sleep Journal is a calm & dedicated space for your dreams, last minute thoughts, sleep notes and more. Create your own personal bedside diary & process any lingering thoughts.


> Dreamy Blue vegan leather cover

> Measures 148mm x 210mm (standard A5)

> Undated 12 Months of planning, 379 pages total, including inner cover

> 100gsm acid-free bleed-proof paper

> Completely lay-flat design

> Front & Back Pocket for keepsakes, papers, receipts and more.

> Blue ribbon page-marker

> Blue elastic band

> Blue pen holder

> Rose Gold embossed metal tags

> Premium keepsake gift box

Inside the journal

>Introduction to Sleep Journalling & why it is so useful.

> "How To Use" pre-filled guide.

> 365 days (pages) of Sleep Journalling

> Undated rolling 12 Months, start in any month and any year.

> Pocket in the front and back for keepsakes, papers, receipts and more.

Fabulous freebie

Get a free Cloud Washi Tape with your purchase.

Use to decorate your daily pages and draw attention to memorable moments.

Freebie is included automatically, no need to apply any codes at checkout.

Plant trees & more

Your Journal will literally plant a small forest, and remove CO2 equivalent to 1,240 miles driven in a car. All before you've even opened the box. It's a win for you - and a big win for the planet.

Each Fabulous Journal plants 25 trees and directly removes half a tonne (500kg) of CO2 through certified climate projects. Click here to see our forest grow!

How To Use

1. After reading the introduction, you'll begin writing down your Focus Areas (what's important to you, financially) and then your Areas of Weakness (other than memes, emotional availability & drama). You'll then work on assessing your financial goals in the immediate term, short term, long term, and "Who knows when?". Next you'll identify strategies to avoid your weaknesses outlined earlier.

2. After completing your financial introduction, you'll be introduced to your 12 months of everyday budget tracking. Where you can track your incoming & outgoing finances, each day. After a month, you'll find your "End of Month Review" where you will tally up your monthly spend totals, categorise them, and work on your monthly balances.

3. The Annual Summary is a double page spread which allows you to record your income, expenses, savings, debt and more and it covers the entire year.

Bundle Discount

Level up your self-care game this year by doubling up with this iconic duo, the Sleep & Gratitude Journals. Bundle both together with the limited price of ££̶9̶6̶.̶0̶0̶ £75 with discount code "P4-DUO".

Add both Journals to cart & apply discount code at checkout.

🤩 Phase 4 👏

The Life Journals are the cornerstone of Phase 4 - each one covering an important aspect of our daily lives.

Health & Wellness, Budgeting, Sleep and Gratitude. Everything to ground yourself in planning & organise your journey.

  • Free washi tape

    Jazz up your Journal with the included Cloud Washi Tape, designed to perfectly complement your Journal and is a whopping 10 meters long!

  • Spacious design

    Each day has its own dedicated page, where you can recall, record and relax. Process your dreams, any last minute thoughts, spare notes, and more.

  • Evening routine

    Add to your bedside table & create the perfect evening routine, wind down with a drink & a journalling session.

  • Rose gold, darling.

    You know we don't do half measures, that's why we topped the Sleep Journal off with rose gold metal tags. Because you deserve nothing but the best.

  • ✨ The perfect pair ✨

    Up your self-care game this year by doubling up with this iconic duo, the Sleep & Gratitude Journals. Bundle both together with the limited price of £̶9̶6̶.̶0̶0̶ £75 with discount code "P4-DUO"

    Shop Gratitude Journal 
  • Cat is out of the eco-friendly box

    We've eliminated plastic from the Journal packaging by opting for a premium keep-sake box.

Powerful alone. Extraordinary together.

Phase 4 & Phase 3 products were created to stand on their own, yet together they form an organising-machine.

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Phase 4 Launch Video