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Regular price £48.00
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The Health & Wellness Journal is a versatile trigger-free diary, it can be used a daily planner or food diary - to suit your needs. Filled with positivity & self-care challenges, the Health & Wellness Journal brings your mental health & physical wellbeing to the forefront of every day.


> Peachie Pink vegan leather cover

> Measures 176mm x 250mm (standard B5)

> Undated 6 Months of planning, 331 pages total, including inner cover

> 100gsm acid-free bleed-proof paper

> 52 spare note pages

> Completely lay-flat design

> Front & Back Pocket for keepsakes, papers, receipts and more.

> Pink ribbon page-marker

> Pink elastic band

> Pink pen holder

> Rose Gold embossed metal tags

> Premium keepsake gift box

Inside the journal

> "How This Journal Is Set Up" to walk you through the structure of the diary.

> "How To Use" pre-filled guide.

> 182 (6 months) undated pages, start whenever you need to and skip days without worry.

> Daily pages with Morning/Afternoon/Evening sections, Notes, Sleep/Energy/Water Tracker, and more.

> Weekly Forecasts with To-Do List, Habit Trackers, Focus Areas, and more.

> Record the date and day on each page.

> Pocket in the front and back for keepsakes, papers, receipts and more.

Fabulous freebie

Get a free Self-Care Washi Tape with your purchase.

Use to decorate your daily pages and draw attention to memorable moments.

Freebie is included automatically, no need to apply any codes at checkout.

Plant trees & more

Your Journal will literally plant a small forest, and remove CO2 equivalent to 1,240 miles driven in a car. All before you've even opened the box. It's a win for you - and a big win for the planet.

Each Fabulous Journal plants 25 trees and directly removes half a tonne (500kg) of CO2 through certified climate projects. Click here to see our forest grow!

How To Use

1. Everything starts with the new Weekly Forecast, here you'll write down your intention for the week - this is the intention that you'd like to bring to the forefront of each day. On the Weekly Forecast page you'll also find your To-Do List, Honeycomb Habit Tracker, Goals, Focus Areas This Week, Inspirational Growth Quote and more.

2. Each daily page has been designed to be personalised by you, with a "Morning" "Afternoon" and "Evening" section, you could use your Health & Wellness Journal as a Food Diary, a Daily Planner, a Notes Diary, a state of mind Journal and so much more. Each daily page also has an energy tracker to keep a record of how charged you are feeling, a water tracker, sleep tracker, health & fitness area, as well as a daily gratitude box. Lastly (but certainly not least) a "Celebrate Me" box, where you can write down your daily achievements / and cheer yourself on.

3. Each Health & Wellness Journal comes with a dedicated set of "Self-Care Challenges" at the back of the Journal - not only that, Auntie Abs helped design each page, so they're overfilled with love & posi-vibes! It's her first official creation in product form! From "30 Day Mental Health Challenges" to "30 Day Social Media Detox Challenge" and "Mirror Mantras" - there's a fun & engaging self-care challenge for everyone, all of which promote positivity & self-love. 

🤩 Phase 4 👏

The Life Journals are the cornerstone of Phase 4 - each one covering an important aspect of our daily lives.

Health & Wellness, Budgeting, Sleep and Gratitude. Everything to ground yourself in planning & organise your journey.

  • Free washi tape

    Jazz up your Journal with the included Self Care Washi Tape, designed to perfectly complement your Journal and is a whopping 10 meters long!

  • Monthly overview

    Get a complete overview of your entire month with this double-page spread throughout your Journal. Add important dates, deadlines, reminders and more.

  • Weekly forecast

    Every week starts with a "Weekly Forecast" where you can create a to-do list, mark out your weekly goal, focus areas, weekly intention, and more.

  • Daily spread

    Each day has a dedicated page to fill out. Split into Morning / Afternoon and Evening, it's perfect to segment & organise any chaos.

    The Journal includes examples on how to use your Journal as a daily planner or food diary - it's your choice.

  • Self-care Challenges

    The Health & Wellness Journal is filled with over +25 pages dedicated to self-care & mindfulness challenges. Including social media detoxes, candy heart colouring, mirror mantras and much more, designed by Auntie Abs.

  • Rose gold, darling.

    You know we don't do half measures, that's why the Health & Wellness Journal is topped off with rose gold metal finishes, because you deserve the best.

  • Cat is out of the eco-friendly box

    We've eliminated plastic from the Journal packaging by opting for a premium keep-sake box.

Powerful alone. Extraordinary together.

Phase 4 & Phase 3 products were created to stand on their own, yet together they form an organising-machine.

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Phase 4 Launch Video