Start each entry by writing down the date and acknowledging the day of the week. Take a moment to read the inspirational quote and ground yourself in a positive mental state. Next, begin writing your "Today I am thankful for" paragraph, recalling what you are most grateful for.
After this, write down "Things that made me smile today" these are the highlights of your day, the memories you would like to create and be able to look back upon.
At the end of each day there are three boxes, these boxes are free for you to fill in as you desire, this could be your best 3 moments of the day, or highlights.