The Anxiety Life Journal
This Life Journal is your designated safe and supportive space to reflect on your emotions, track your progress, and cultivate a sense of calm and clarity. It's time to unlock your full potential and live a more fulfilled and meaningful life in a way that works for you.
- Matte finish on the cover for a delicious look!
- Colour matching bookmark ribbon to mark your page.
- Over 200 pages specifically designed to help reduce your anxiety and increase your mental clarity.
- 6 Months worth of daily tracking.
- Interactive & engaging methods to tackle dark thoughts and potential triggers.
- Pages that set you up for success going forward.
- Mindful activities to complete whilst unwinding from a long day.
- Printed and made in Great Britain.
- 110 leaves (220 sides) of paper.
- The inner pages are 90gsm. That's code for ✨writes real nice✨
- Its hardback cover is 3mm thick with a 180gsm matte finish.
- 14.85cm wide by 21cm tall
- A5 Size, perfect for fitting in your Fabulous Tote Bag.
- We work to dispatch all orders same-working day when placed before our 2pm cut-off.
- All of our items are dispatched with premium tracking, so you can track your package on it's journey to you.
- We send most of our items with the Royal Mail, we send larger orders (weight & value) with couriers like DPD, UPS, and FedEx.
Plant trees & more
Plant trees & more
Each sale of this item continues to help grow our Climate Journey, where we plant trees & support environmental initiatives like providing access to clean water, turning waste biogas into energy, and so much more.
Read all about it on our "Climate Journey" page.
30-day no quibble returns
30-day no quibble returns
- In the unlikely case that you're not satisfied with your purchase, we offer a 30-day "no quibble" return's policy.
- If there's anything faulty with your order we'll pay for the returns postage, free of charge.
- Feel free to get in touch with us for more information to start a return.
- The product must be returned unused and in good standing.
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- Redeem your Sassy Points for fabulous rewards, like free products, money off, and much more.
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😮💨 Made to calm 😌
The daily page has been specifically designed by Auntie Abs to help you process your thoughts & feelings, to promote an overall sense of calm. Each Daily page comes with the space that enables you to assess, rewind, and progress. Topped off with a inspirational and thought provoking quote each day.
✏️ Make it yours 🏷️
Start off your Journalling journey by making it yours, define the things you already know, and the things that you'd like to learn more about. Create a special space that's exclusively about you and your thoughts.
☕️ Fill up your cup 🫖
Of course it's not an Anxiety Journal inspired by Auntie Abs if it doesn't include her trademark cup! Just one of many engaging exercises included inside the Journal, you'll be working on yourself without even knowing!
👾 Your mood in pixels 📊
Track your mood across an entire year with the included pixel tracker. Record what's important to you, your specific emotions & feelings. Create a colourful map of your highs & lows, spot trends as they form and work on them throughout the Journal.
❤️ Self-Care Challenges 💕
The Journal comes with 6 months worth of Self-Care challenges. Create a daily goal to help push yourself out of your comfort zone (or into your comfort zone!) ranging from trying something new to making sure that you have that relaxing bath.
🔧 Designed to relax 🎨
Available in new fabulous colours: Soothing Aloe, Powerful Amethyst, and Refreshing Sunrise – each hue is specially curated to invoke a sense of tranquility, creativity, and warmth. Let your thoughts and emotions flourish on the pages within, encased in a beautifully designed cover that's as unique as your journey
🌱⚡🌍🚗💨 Stationery, that's not stationary.
Fabulous Planning stationery doesn't stand still, it's going places - it's planting trees - it's helping communities upgrade their carbon inefficient stoves - it's turning waste biogas into clean energy.
We don't just create stationery, we help fund new opportunities to improve our planet.
Read all about our Climate Journey here.