Health & Wellness Weight Loss Buddy
Health & Wellness - Journey Buddy
💖 ⬇️ 🤯 FEATURES: 🤯 ⬇️ 💖
- "My Information" - make your new Weight Loss Buddy yours.
- "About Me" - write down your goals, aspirations, chilling plans, inner circle and more.
- "My Weight Loss Goals" - Write down 4 of your key longterm weight loss goals.
- "My Non-Scale Goals" - Write down 4 of your longterm non-scale weight loss goals, they're just as important if not more!
- "Bubble Star Jar" - Fill in your Jar with visual Bubble & Star Stickers as you lose weight! Your Stickers also include motivational bubbles like "GO ME!" "KEEP GOING" "DID IT!" "GREAT" "YASS" "QUEEN" "KING"
- "A to Z About Me" - Write down body positive affirmations for each letter of the alphabet.
- "Dream-board" - Create your very own Dream-board, whether it be for a holiday, a treat, your aspirations, your doodles, or more!
- "Before Photo" "After Photo" - Print & stick your photos into your Buddy and record down their date taken, measurements, weigh in, and more.
- "Favourite Food Library" write down all of your favourite foods and their values! Store up to 40 Foods!
- "Favourite Meals Library" write down favourite meals and their values! Store up to 40 Meals!
- "My Affirmation Letter" - write to your future self, with an adoring note.
- "Weekly Weigh In" - Weigh in each week with your Buddy
- "Weight Graph" - Visually track your weight loss by charting it into a Weight Graph!
- "Measurements" - Record your measurements, Bust, Waist, Hips, etc.
- "DIY Measurements" - Record your very own measurements, perhaps wrist, ankle, neck etc.
- "Dream Catcher" - Record some of your dreams, how they make you feel, notes about each dream!
- "Evening Routine" - Create a steady 2020 Plan for your Evenings!
- "Sleep Tracker" - Record how many hours you're sleeping each night.
- "Treat Tracker" - Track your daily treat values, spot any trends!
- "Activity Tracker" - Record your exercise for up to 8 Weeks. Record Time, Calories Burned, Average Heart Rate, and more!
- "Honeycomb Habit Tracker" - Record any habit that you'd like to! Build it up over time, like a strong Honeycomb Hive!
- "Achievement Board" - Record your achievements in your Weight Loss Buddy, decorate with Achievement Board Stickers!
- "Monthly Finance Planning" - Record your monthly incomings & out goings, save up & treat yourself!
- "8 Week Countdown Card" - Visually record your weight loss with the included Countdown Stickers.
- 6x Colourful "Infinite Space of Possibility" for all of your notes & doodles.
Each Health & Wellness Book is A5 in size and very portable, it's slim-line and will easily fit in a backpack or handbag! Great to take with you to group, to record your latest weigh in / measurements.
Outside cover is finished with a matte lamination to provide strength & style.
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Mother Nature is important to us, so we're proud to say that each Wellness Buddy has been part of our Carbon Offset Project.
In which we work closely with a conservationist group in the Peruvian Forest to protect indigenous locals, fauna and wildlife. As a result, each Wellness Buddy is Carbon Offset. So you can plan your best, whilst Mother Nature does her best.